I work with people from all over the globe in person and online to connect - deeply and resonantly- to explore the unconscious aspects of self, including the shadow, as a way of achieving greater wholeness and self-awareness. 

I work with people 1:1 who want to...

• Increase self-confidence
• Overcome anxiety to experience more inner peace
• Release people-pleasing tendencies and learn how to set boundaries
• Reduce self-judgment and the critical inner voice
• Create self-care routines and nurture a healthy/loving relationship with self
• Explore and identify their life purpose and next steps

As a coach, I use an integrative, non-judgmental, client-centered approach to help empower you and gain access to your thoughts, feelings, beliefs, attitudes, behaviors, and relational patterns that have obstructed you from living your full potential. Through a balance of depth processing and action-focused practices, voice work, shadow work, and mind-body awareness practices, we will address the obstructions to achieving your goals, realizing your life vision, transforming stuck patterns, and strengthening relationships. My coaching draws on body-centered therapy and somatic coaching practices, including Gestalt, Hakomi, Focusing, Body-Mind Centering, Somatic Experiencing, the Expressive Arts, Strozzi Somatic Coaching, Somatic Stress Release, and Mindfulness.

As a Spiritual Intuitive and Energy Healer, I utilize both my nature as a high-level empath and sound healer with my background in yoga, coaching, and expressive arts to cultivate experiences and sessions to activate deep healing and remembrance of your divine worth and gifts. I offer a holistic, body-centered method to transformation, which means that I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole. It is a sensation-based style of coaching which lets the body lead. Together, we will explore and discover the tools you need for a lifetime of balance and promoting personal growth to achieve greater wholeness and self-awareness.

As your guide, I am helping you access your intuition. By gauging your energy and emphasizing emotional and spiritual healing, I help you to release the blockages that keep you from moving forward. I will listen carefully and help you discern between "what needs to be accepted" and "what needs to change" in your life. My mission is to help you reconnect to your beautiful soul so that you can feel authentically empowered, clear & confident in your decisions and choices.

My unique programs provide ongoing support whether you have a specific goal or are seeking general guidance, our relationship will evolve in a way that best supports you to explore and integrate shadow aspects, promote personal growth, and help you achieve greater wholeness and self-awareness. During our sessions together you are the single focus of my energy and care. I do not solve your problems, but guide you into solving them on your own. I listen with understanding and 100% confidentiality. My relationships with my clients are intimate, honest, and rewarding.

I will challenge you to say “no” to going through the motions of life and enthusiastically say “yes” to the miracles that are available to you. We begin by taking an overview of your life and identifying areas that need action and/or attention. I will assist you in establishing clear, concrete, measurable goals and support you in connecting to your own inner wisdom. There is nothing you cannot shift. You are capable of so much more than you know or are currently creating.

Embodied Wellness Coaching Program [1:1]

The Embodied Wellness Method is a 3 Month or 6  Month deep dive offering a one-on-one private program designed to help you uncover your gifts so you can express them more fully in the world. Because the truth is: in order to uncover our gifts, we must go through an emotional process to notice and let go of old feelings and create new possibilities for our lives. 

Unlike other coaching programs, this isn’t just about “talking it out” – each session is designed to get you moving, being, doing and EXPERIENCING a new possibility for your life!

Within an Embodied Wellness Program, participants can expect to:

• Experience authentic movement and soul-igniting practices that allow for self-inquiry and personal discovery
• Experience Divine mothering work + Light Language activation sessions 
• Experience personalized guided meditation sessions and channeled affirmations 
• Connect with your Inner Wisdom and cultivate Body Trust, Body Respect, and Body Love
• Activate your Divine energy and learn how to transform your wounds into your personal medicine
• Discover the magical vibrations of embodied joy as you express yourself as soul