Body+Mind+Soul Wellness Coaching™



YOUR BODY IS NOT THE ENEMY. IT IS YOUR SOUL'S MATE. IT'S TIME TO FALL IN LOVE WITH HER.

Fed up with diets that don't work?  Sick of trying to lose weight to get fit?

Drained from toxic relationships?
Overwhelmed by stress at work? 

Want to feel great in your body... no matter the size?

Ready to FALL IN LOVE WITH YOURSELF AND YOUR LIFE?




Body+Mind+Soul Wellness Coaching™


I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole. 

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

My unique programs provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Wellness Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

As a client of my wellness coaching programs, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • increase your energy levels
  • Feel great in your body, no matter the size...
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationship with yourself and with others
  • Discover the confidence to create the life you want...and follow your passions!
  • Inclusion in my monthly Newsletter
  • The support of my social media pages (Facebook, Instagram, Twitter) & Blog

The programs: 

 

Embodied Transformation Coaching Sessions:

 

The Embodied Transformation Method is a 3-month one-on-one private program designed to help you uncover your gifts so you can express them more fully in the world. Because the truth is: in order to uncover our gifts, we must go through an emotional process to notice and let go of old feelings and create new possibilities for our lives. 

Unlike other coaching programs, this isn’t just about “talking it out” – each session is designed to get you moving, being, doing and EXPERIENCING a new possibility for your life

Within an Embodied Transformation Session, participants can expect to:

• Experience authentic movement and soul-igniting practices that allow for self-inquiry and personal discovery  
• Connect with your Inner Wisdom and cultivate Body Trust, Body Respect, and Body Love
• Activate your Divine Feminine energy and learn how to transform your wounds into your personal medicine
• Discover the magical vibrations of embodied joy as you express yourself as soul

 

 It's time to love yourself NOW!

 

For your convenience and comfort, each session can be done over the phone so you can do this evocative work from the safety and privacy of your own home.

Think this might be the experience you’ve been looking for? Email Joy at joyokoye@icloud.com to schedule your free, 30-minute consultation. You’ll get a chance to talk to Joy about your goals and what you desire from her coaching.  Call it a mini-session, my gift to you.

 

 'The Individual 3 and 6 Month Holy Healing Journeys'™

This program is all about me being all about you. This is a very intense one-on-one approach to mapping out your inner and outer quest to your healthiest, happiest self. I don't shy away from saying it- it's way beyond the body stuff. I believe that this is your spiritual quest to healthy and I am honored to be that Holy Healing Guide that is completely devoted to you. We will use mindfulness and compassion as we identify what’s holding you back from a healthier, happier lifestyle. We will skill-build in both the thought kitchen and the food kitchen. We will find movement that you enjoy and can maintain. In the 3 month program we will engage in a one-week whole-foods based cleanse program to help you get started on the right track for healthy change, and/or a 10-day food and thought detox. In the 6 month program we will do both. We will develop a thoughtful and affirming accountability and support system. 

What's included in the 3 month program:

  • six one-on-one 60 minute private coaching sessions
  • e-mail support between sessions
  • a one-week whole-foods based cleanse program
  • recipes that are healthy, simple to prepare, and tailored for your taste buds
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • optional monthly JourneyDance™ class with me in a local class (if local)--or one complimentary private session ($100 value) with me over skype (only if out of the area). 


What's included in the 6 month program:

  • twelve 60-minute sessions and unlimited email support. (*6 sessions in the 3 month program/12 in the 6 month program)
  • recipes that are healthy, simple to prepare, and tailored for your taste buds
  • An hour long pantry and kitchen raid at your home. I will join you in your home environment to help clean out the junk that still resides in your kitchen, and give helpful suggestions for reorganizing and stocking your pantry. A complete kitchen staples list is included with this session.
  • coaching and support to help you make the dietary and lifestyle changes you want
  • a one-week whole-foods based cleanse program
  • a 10-day food and thought detox
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • optional access to current Facebook Body+Mind+Soul Wellness Group Programs (if applicable) 
  • A monthly JourneyDance™ class with me in one of my local classes (if local). 
  • optional 2 private 1hr and 30 min 'JourneyDance™ Personal Exploration Sessions' with me (a $100 value)



I have 4 openings left this winter for my private coaching programs! 

What are you waiting for? Let's do this! 


As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I will endeavor to be your committed guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 60-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!