Body+Mind+Soul Wellness Coaching™
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
My unique programs provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Wellness Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
As a client of my wellness coaching programs, you will…
Embodied Transformation Coaching Sessions:
The Embodied Transformation Method is a 3-month one-on-one private program designed to help you uncover your gifts so you can express them more fully in the world. Because the truth is: in order to uncover our gifts, we must go through an emotional process to notice and let go of old feelings and create new possibilities for our lives.
Unlike other coaching programs, this isn’t just about “talking it out” – each session is designed to get you moving, being, doing and EXPERIENCING a new possibility for your life
Within an Embodied Transformation Session, participants can expect to:
• Experience authentic movement and soul-igniting practices that allow for self-inquiry and personal discovery
• Connect with your Inner Wisdom and cultivate Body Trust, Body Respect, and Body Love
• Activate your Divine Feminine energy and learn how to transform your wounds into your personal medicine
• Discover the magical vibrations of embodied joy as you express yourself as soul
It's time to love yourself NOW!
For your convenience and comfort, each session can be done over the phone so you can do this evocative work from the safety and privacy of your own home.
Think this might be the experience you’ve been looking for? Email Joy at firstname.lastname@example.org to schedule your free, 30-minute consultation. You’ll get a chance to talk to Joy about your goals and what you desire from her coaching. Call it a mini-session, my gift to you.
This program is all about me being all about you. This is a very intense one-on-one approach to mapping out your inner and outer quest to your healthiest, happiest self. I don't shy away from saying it- it's way beyond the body stuff. I believe that this is your spiritual quest to healthy and I am honored to be that Holy Healing Guide that is completely devoted to you. We will use mindfulness and compassion as we identify what’s holding you back from a healthier, happier lifestyle. We will skill-build in both the thought kitchen and the food kitchen. We will find movement that you enjoy and can maintain. In the 3 month program we will engage in a one-week whole-foods based cleanse program to help you get started on the right track for healthy change, and/or a 10-day food and thought detox. In the 6 month program we will do both. We will develop a thoughtful and affirming accountability and support system.
What's included in the 3 month program:
What's included in the 6 month program:
I have 4 openings left this winter for my private coaching programs!
What are you waiting for? Let's do this!