HATHA LAB/Level one Integral Yoga
A basic, full and comprehensive yoga class including work with yoga postures, yogic breathing, some of the yoga science of sound, a profound deep relaxation and some meditation. It is suitable for new students and seasoned practitioners, as well.
REPLENISH ( Light stretch + Yoga Nidra)
Light hatha with plenty of yummy stretches and a delightful Yogic Nap. Think of it as a little 'reboot' for your system midweek.
Yin and Restorative Yoga postures interlaced with music and aromatherapy—each student will be guided to release deeply embedded fascia tensions and to surrender to the senses. Prepare to relax and rejuvenate your mind, body, and spirit in a gentle practice for beginners to advanced practitioners to learn how to surrender and simply be.
The class typically involves only four to five poses, supported by props, first to explore Yin Yoga and then to completely relax ending ina restorative sequence. It is fine for all practitioners, and a very rich, satisfying yoga experience that can enhance the body's healing processes.
Locations and Schedule
@ Princeton Family YMCA | 59 Paul Robeson Place, Princeton, NJ 08540
Yoga for EveryBODY
Monday's 8:30 am-9:45 am
Wednesday's 8-9 am
@ Princeton Integral Yoga Community Center| 301 N Harrison St Building A, Suite 1E, Princeton, NJ 08540
Replenish (Light Stretch + Yoga Nidra)/ Wednesday's 4:30-5:15
Level 1/ Tuesday's 7- 8:30 pm and Wednesday's 5:45-7:15
YIN-Restore w/Aromatherapy/ Friday's 11:45-1:00 pm
JourneyDance...Exploration in Movement.... A full-on conscious dance party for men and women! We will sweat ourselves free and come home to our body!!! Lots of world vibes and funky house music mixed in with neo-classical and more!!
Please spread the word about this- 'body positive', 'all are welcome to our heaven' dynamic conscious dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body. Join me as we turn our Angst into Art and get connected to our innate state of joy and bliss!!!
JourneyDance™ is not about learning steps, it’s about revealing, recovering and rediscovering your natural intuitive movement. We activate imagination and utilize diverse forms of freestyle improvisational dance, yoga, ritual, theater, and shamanism to a soundtrack of inspiring world music, creating a barefoot ecstatic celebration of the human spirit.
All are welcome at JourneyDance: no experience necessary...just the ability to breathe! All genders, all sizes, ages, races, spiritualities, sexual orientations...are welcome and celebrated!! it's a beautiful thing!!!
Send me an email if you have any questions: firstname.lastname@example.org
''We are Brave and we are Courageous every time our precious feet touch the dance floor. Our sacred stories of who we are and who we are becoming breathe and expand through each movement. Each dance becomes a living testimony of our divine beauty. We remember who we are. All are welcome here. This is your invitation." -Joy Lynn Okoye