joyokoye@icloud.com

Leaving the haters behind....

A few years ago I had an emotional/psychological messy moment and essentially a breakthrough. My heart and soul were in a living hell. I didn’t know how to escape it. I believed that my body was holding the real me as a tormented hostage… and that my life was being ruined by my own existence—but I didn’t know how to change it... I knew something had to give, something had to change. Read More

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joyokoye@icloud.com

Setting out to Sail.....

I gave in to 'giving up'. The daily onslaught of body-negative thoughts was getting a little old. I was so done with the incessant chatter in my head telling me that I needed to arrive at a fantasy destination to feel good enough to live my own damn life (thank you very much). Read More

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